Seaweeds and sea vegetables

Kelp/Wakame: Vitamins- A, B1, B2, B3, B5, C, E, K. Has among the highest nutrient-to-calorie ratio of Omega-3 Essential Fatty Acid (EPA). Highly bioavailable source of vitamins and minerals including sodium, potassium, calcium, magnesium, phosphorus, iron and trace minerals.

Dulse: Vitamins- A, B1, B2, B3, B6, B12, C and E. Minerals- Iodine, iron, calcium, phosphorous,   potassium, magnesium, chromium and zinc. And it’s high in protein at 18.3g per 100g! Try munching on these delicious velvety strips yourself, they’re divine.